How Reflexology Can Reduce Anxiety

Reflexology is a healing modality that uses light to moderate pressure on specific reflex points on the feet, hands or ears. The body has reflex areas that correspond to every organ, muscle, nerve and glad. By stimulating the reflexes, our body relaxes. When the body is relaxed, it can more easily heal itself. Reflexology also helps to balance all systems in your body.

Reflexology uses specific techniques to help relieve tension, improve blood circulation and assist in bringing the body into a star of relaxation. One hour of Reflexology, is equivalent to 16 hours of sleep. 

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